What is healthy decision making?
Healthy decision making is a planned process of selecting from two or more possible options in order to solve a problem or set a goal. Healthy decision making allows students to feel empowered, realize their goals and change unhealthy habits.
While teenagers may exhibit problem solving abilities that are comparable to adults, their brains are not as developed in the areas of regulating impulsivity and stress. This means teen decision making skills are much less mature than adults during times of high stress and arousal. Given that adolescence is a time of great change and development, stress in their lives is inherent.
The ability of teenagers to make healthy decisions often plays a role in risk-taking behavior. Because adolescents are more likely to engage in risk-taking behavior than adults (due to their brain development and the social environment of adolescence) the ability to develop healthy decision making habits during this time becomes very important.